Bears Eat Bear Tooth menu is ready to go!
Bears EAT Bear Tooth Bears Eeat Bear Tooth recipe ingredients for 6 bears meal ingredients for 7 bear meal ingredients 1 large bear tooth 1/2 medium white onion 1 medium green bell pepper 1 large carrot 2 green onions 2 large green beans 2 large carrots 2 large radishes 2 large red bell peppers 2 large potatoes 2 medium green beans 1 large egg 1/4 cup rice vinegar 1/8 cup sugar 2 tablespoons soy sauce 2 tablespoons vinegar 1 tablespoon sesame oil 2 tablespoons water 1 tablespoon rice vinegar (or 1 teaspoon rice vinegar + 1 teaspoon vinegar) (2 teaspoons) salt to taste (optional) 1 cup rice flour (or 3 cups whole wheat flour) 1/3 cup cooked bear meal (or 2 teaspoons rice flour) Directions: In a medium bowl, whisk together the remaining ingredients.
(If using a stand mixer, you may need to add a little water to help it blend.)
Place the bowl into a small saucepan and bring to a boil.
Add the boiling water and cook the bear meat in the bowl for about 3-5 minutes.
Remove from heat and let sit for 15 minutes.
(You may want to add more water if you are using a slow cooker.)
Once the bear has cooled, remove the bear from the meat.
(Don’t worry if it looks like it’s still raw, the bear will be tender.)
Add the bear broth to the bowl of the slow cooker.
(This is optional.)
Pour the beef mixture into the slow cooker and cook on high for 6-8 hours, or until the meat is tender.
Once cooked, remove from the slow cooking and drain the beef.
(The broth will thicken.)
Place in a large bowl and add the onions, bell pepper, carrot, green onions, green beans, carrots, radishes, potatoes, egg, rice vinegar, sugar, vinegar, sesame, water, rice flour, rice, and cornstarch.
(Make sure you have enough water to cover the mixture before pouring the cornstalk into the bowl.)
(If you are making a whole wheat version of this recipe, you will need to substitute the whole wheat with some brown rice flour.)
Cover and cook for another 5-10 minutes, until the beef is cooked through and the liquid is absorbed.
(I use a immersion blender to make sure that everything is blended.)
(The beef broth should look like the picture below.)
Serve with fresh greens, corn on the cob, or whatever you like.
You can make this meal ahead of time and reheat it for lunch.